Personalized Sequences

TYLER DOES YOGA

For those who want to practice on their own time, I create sequences based on your needs. You'll receive a video of me instructing you through the sequence, the accompanying audio file, a physical copy breaking down the sequence pose by pose, and a 20-minute Zoom consultation to answer any questions you have. Fill out the form below being as specific as you'd like.

First name

Last name

Email

How much experience doing yoga do you have?

I'm an absolute beginner.

I occasionally practice and am familiar with basic poses such as Downward Dog.

I've been practicing consistently for a few years and have a thorough knowledge of yoga fundamentals.

I've been doing yoga consistently for over five years and am confident in my ability to adapt to any class environment.

I invented yoga.

Feel free to elaborate on your yoga experience: (Optional)

Do you have any injuries or conditions such as a recent surgery or pregnancy that may affect your practice and require modifications? (Be as specific as you'd like here.)

How long would you like this sequence to be?

Generally, how would you like the pacing of this class to be?

In which ways are you looking to benefit from yoga? (Select all that apply.)

Physical (I want to strengthen and stretch my body.)

Physical Healing (I have an injury I want to heal through the practice.)

Mental (I want to calm down my mind.)

Mental Healing (I live with a mental illness such as PTSD and I'd like to alleviate the symptoms of it.)

Emotional (I want to explore my feelings and vulnerability in a safe space.)

Emotional Healing (I've recently experienced a deep loss or heartache and would like to feel my way through it.)

Spiritual (I want to free my mind through meditation and mantras.)

Spiritual Healing (I want to use yoga as a vehicle to forget my past and transform myself.)

In your own words, describe how you want this particular sequence to benefit you. (Be as specific as you'd like.)

Which muscle group are you looking to *stretch* the most?

Which muscle group are you looking to *strengthen* the most?

Anything else you'd like to add?